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Addressing Bone Health with Medications and Exercise - Join oncology pharmacist, Alex Cairns, and fitness instructor, Cheryl Jenkins, to discuss how to improve bone health with bone strengthening medications and supplements, as well as weight-bearing exercises. |
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Advance Care Planning - Do you have a plan for your future health care? This education program focuses on the process of advance care planning to help prepare you for next steps. Guided by an oncology social worker, we explore terminology and factors to consider throughout your advance care planning process. |
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After Breast Surgery – Ways to Address Lingering Side Effects - Join Community's own physical therapists as they address ways to combat lymphedema, cording, and scar tissue mobilization after breast cancer surgery. |
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Better Sleep - We know that sleep is important to our overall health and well-being. We also know that many people struggle with getting good quality sleep. In this presentation, we will discuss some reasons we do not get quality sleep and suggestions on helping yourself address some of these barriers. |
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Body Image and Reclaiming Intimacy - Please join us and our partners at Reclaiming Intimacy to discuss the impact on body image and sexual side effects during and after cancer treatment. We will provide more insight regarding assistive devices, strategies, and coping techniques to assist you with these challenges. |
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Breast Reconstruction – Types, Side Effects and What To Watch For - Dr. Eugene Hsiao, board-certified reconstructive plastic surgeon, discusses breast reconstruction options after a mastectomy. |
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Cancer Rehabilitation - Ways to Manage Lingering Side Effects from Treatment - Join Community's own physical therapists as they discuss how rehabilitation and various therapies can help with persistent cancer treatment side effects. Find ways to improve your quality of life in ways you may not even realize! |
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Cardiac Health After Cancer Treatment - A cardio-oncology nurse practitioner will discuss the importance of cardiac health in survivorship, including prevention strategies, as well as recognizing late and long-term side effects post cancer treatment. |
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Chemo Brain and Fatigue - Learn what chemo brain and cancer related fatigue is, how to manage symptoms, and strategies to assist you in your daily routine. |
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Communicating with Your Care Team - During treatment and beyond, discuss the who, when, what and why to establish the most beneficial connection with your care team. Discussion will include who to notify, when to connect, obtaining the information that you need and how to navigate surveillance once treatment is completed. |
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Cooking for Wellness - Our virtual cooking class explores healthy recipes specifically created to support the nutritional needs of people impacted by cancer. |
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Creative Journaling - Expand your idea of journaling in this workshop. We will explore written, electronic, and photo journaling methods for both preserving memories and processing emotions. |
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Emotional Well-Being 101 - Learning to support yourself as well as your loved ones in survivorship can be daunting. Kyle Stepler, a licensed mental health therapist at Community, will lead a discussion on how to prioritize your emotional well-being to thrive in survivorship. |
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Fertility Preservation with a Cancer Diagnosis - This webinar offers education, resources and guidance on how to navigate the sometimes-unknown territory of fertility. With the proper tools, knowledge and navigation you can make the decision that is right for you. |
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Gardening: The Mind and Body Benefits - Join Melissa Musselman, oncology nurse navigator, to learn the many benefits of gardening. Explore what being outdoors in nature, working with the earth, meditating, and grounding ourselves can do for us. Learn how eating our own home-grown food helps our body during and after cancer. |
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Intimacy, Sexual Wellness and Your Cancer Journey - Join Amy K. Hayes, MD, FACOG, specialist in intimacy and sexual wellness, and members of our breast and gynecologic surgical oncology team, for a discussion on how cancer and treatments may affect intimacy during and after treatment. Learn ways to improve and preserve a women's sexual enjoyment and function that may have changed due to cancer treatments and therapies. |
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Managing Cancer Side Effects with Nutrition - Join our oncology dietitians as they discuss how to minimize cancer treatment side effects with the help of nutritious foods. Note: To view video, select the Nutritional Wellness topic. |
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Managing Lymphedema Resulting from Cancer Treatment - Join Community's own physical therapists as they provide education on the lymphatic system, define lymphedema, discuss causes/risk factors, and describe management strategies. |
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Mindfulness with Meaghan - Join Meaghan Wiggins, LMHCA, in deepening our understanding of the mind-body connection. We’ll learn techniques to increase our mindfulness and reduce stress throughout our daily lives. |
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Minimizing Side Effects in Patients with Head and Neck Cancers - Community's Kaitlin Pennington, speech language pathologist, and Sarah Blount, physical therapist, discuss ways to support head and neck patients during and after cancer treatment. |
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Nutrition and Cancer: Myths vs. Facts - There is a lot of information about nutrition and cancer, and it is sometimes hard to know what to believe. In this presentation, one of our registered dietitians will "bust" some of the common myths and misconceptions about nutrition and cancer. |
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Nutrition Prevention Strategies - Oncology dietitian, Gina Goodwin, discusses ways to use food and healthy eating strategies to help prevent cancer recurrence and better adhere to cancer prevention guidelines. |
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Nutritional Wellness - A dietitian who works with cancer survivors offers guidance on making healthy food choices, setting realistic food goals, overcoming food challenges after treatment, and more.
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Oncology Genetics and Genomics - A Community Health Network genetic counselor will discuss what you need to know about genetics and cancer. Learn the important role genetics can play in your cancer treatment and screening recommendations for future prevention of cancer for you and your family. We will also discuss the evolution of genomics and how it differs from genetics. |
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Pelvic Floor Rehab - A Community physical therapist will discuss pelvic floor physical therapy and how it can help in your cancer recovery. |
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Protecting Your Kidneys: Before, During, and After Cancer Treatments - A nurse navigator discusses the role of our kidneys and why this is important with cancer treatment; signs, symptoms and stages of chronic kidney disease; and what you can do to protect your kidneys. |
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Scanxiety/Fear of Recurrence - Join Kyle Stepler, LMHC, to discuss how to decrease this anxiety burden and restore a sense of control through various strategies. Our goal is to not let "scanxiety" dampen your cancer survivorship spirit!
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Seeking Long-Term Success Using Hormone Blocking Medications - An oncology pharmacist discusses the various hormone blocking medications used for cancer treatment, including supplements that may relieve possible side effects. |
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Self-Massage Techniques - An oncology-trained massage therapist will demonstrate and describe some massage techniques you can do yourself in your own home to help with neuropathy/nerve pain, lymphedema, range of motion limitations and scar tissue concerns.
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Supplements: The Dos and Don'ts During and After Cancer Treatment - An oncology pharmacist discusses the wide range of supplements and how they can harm, as well as benefit, you in your survivorship. |
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Support and Collaboration through Physical Activity - Join us to learn more about community activities geared toward cancer patients. Hear from Cancer Support Community, YMCA Livestrong, Indy SurviveOars, and Casting for Recovery. |
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Surprising Benefits of Vitamin D - Join Community Health Network radiation oncologist, Jennifer Fisher, MD as she discusses the surprising secrets and benefits of vitamin D.
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Survivorship 101: The Basics - This workshop will review common late- and long-term treatment side effects and offer ways to alleviate these post-treatment issues.
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Thriving Through Survivorship - Kayla Epplin, LCSW discusses the pillars of wellness, including our physical, emotional, social and spiritual well-being and how to connect them all together. |
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Thriving with Metastatic Disease - Living and thriving with metastatic disease is challenging. Join our discussion about this complex process and how to make sure that your voice feels empowered during this journey. |
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Tobacco Cessation - Join Community Health Network’s own expert Annette McDaniel, NP, for a discussion on why it is hard to quit, how to encourage others to quit, effects of e-cigarettes/vaping, the healthy benefits and impact on cancer, as well as proven methods to quit successfully with treatment options and resources.
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