Fresh fruits and vegetables have many health benefits. And as the season of farmer's markets and fresh produce approaches, here are 10 easy ways to enjoy more fruits and vegetables.
- Order or make a veggie pizza. Try broccoli, spinach, peppers, tomatoes, etc.
- Try crunchy vegetables with your favorite dips instead of chips.
- Grill colorful vegetable kabobs or add them to your chicken or steak kabobs.
- Add chopped or shredded vegetables to your stews, soups or pasta sauces. If you cut them small enough, you won’t even know they’re there.
- Stock your freezer with frozen vegetables to steam or stir-fry for a side dish.
- Add fruits and vegetables to your favorite smoothie recipe. A handful or two of spinach results in a green color but doesn't change the taste.
- Wash and pre-chop fruits and vegetables and place in clear containers in the fridge. Everyone can easily grab something on-the-go.
- Add pineapple to your grilled kabobs or pizzas.
- Add bananas, strawberries or blueberries to your homemade pancakes.
- Dip apple slices or celery in peanut butter.
For assistance with meal planning and nutrition, contact our diet and nutrition team.
