Keeping Your Mind Sharp as You Age

A slight decline in memory can be a common effect of aging. But a healthy lifestyle, daily activities and following this useful tips can help prevent cognitive decline as you age. Here are some ways to keep your brain in good health.

• Each a healthy, balanced diet and maintain a healthy body weight. Proper nutrients can help protect your brain cells.
• Get regular exercise, aiming for 30 minutes of exercise, at least five days per week. Increased blood flow helps deliver more nutrients and oxygen to your brain.
• Join a club, play a sport, volunteer or visit with friends frequently. Spending quality time with others improves your memory, language and problem solving skills.
• Read frequently, work puzzles and memory games. Each of these activities can lead to a stronger, longer-lasting memory.
• Reduced stress, improved sleeping habits, and increased blood flow can overall help you lead a healthier life.
• Addressing other areas of your physical health is also important. The better you take care of yourself, the better chances of maintaining good brain health. 

It is imperative that you treat any sensory deficits, such as hearing or vision problems, as soon as possible. As you grow older your senses decline, and it can have a negative effect on your mental health. 

The longer you wait to address what can often be perceived as a minor health issue, the greater toll it will take on your overall health as you age. 

Simply put, taking extra care of your brain and body as you grow older is a smart idea. 

Healthy Aging Transition Services

Community Health Network's Healthy Aging Transition Services (HATS) is an outpatient clinic that provides comprehensive assessments of common issues related to aging, such as memory problems or falls. 

Visit our HATS page to learn more, or call 317-621-4657.