Does Your Child’s Backpack Make the Grade?

Back-to-school season is here! If your school supply list includes a new backpack, here are some tips for choosing and wearing a backpack the right way — to prevent back strain during those long school days.

What Makes an A-plus Backpack?

As practical as backpacks are, they can actually strain muscles and joints, and may cause back pain if they are too heavy or worn incorrectly. Make sure your child's backpack has the following:

• Two wide, padded shoulder straps
• Padded back
• Adjustable straps on sides and at waist
• Lightweight

How To Wear a Backpack Properly

Wearing the pack so it doesn't cause injury is just as important as choosing the correct backpack.

When kids sling their backpack over one shoulder it promotes asymmetrical and awkward postures that can result in immediate or long-term back pain.

Try these tips for improved posture and comfort while wearing a backpack:

• Wear both straps at all times to keep the weight of the backpack evenly distributed.
• Wear the backpack over the strongest mid-back muscles. Adjust straps so that it rests evenly in the middle of the back.
• Lighten the load by only carrying items needed for the day. Keep the load at 10 to 15 percent or less of your child's body weight. Place the heaviest items closest to the back.

When used correctly, backpacks can be a good and fashionable way to carry the necessities for a day at school. By following these tips, your child will be on their way to practicing perfect backpack safety.

If you or your child is experiencing back pain, call our Community Spine Center team at 317-621-9292. We have offices in north and south Indianapolis for your convenience.