5 Green Foods To Fuel Your Body

Having trouble adding more green veggies to your diet? We’re here to help. Below are five examples of tasty, vibrant foods that pack a nutritional punch.

Avocado: Rich in Nutrients

• Superfood with excellent source of vitamins C, E, K and B6
• More potassium than a banana; 1/3 of an avocado has 250 mg of potassium
• Full of beneficial omega-3 fatty acids

Ways to use: Spread on toast, on tacos, add to a salad, make a dip, or top your soup with it

Brussels Sprouts: Improve Blood Pressure

• Brussel sprouts are rich in fiber
• Reduce inflammation in the body
• Improves iron absorption and low calories

Ways to use: Use this roasted brussels sprout recipe below to enjoy all the benefits they have to offer:

1. Preheat oven to 400 degrees F (205 degrees C)
2. Place trimmed brussels sprouts, olive oil, splash of balsamic vinegar, kosher salt and pepper in a large zip locked bag. Seal tightly, and shake to coat
3. Spread evenly on a cookie sheet or pan, then roast in the preheated oven for 30 to 45 minutes, shaking pan every 10 minutes for even browning
4. Pro tip: Cutting the sprouts in half before roasting will cut down the cooking time

Edamame: Helps Lower Cholesterol

• Good source of protein for vegan and vegetarian diets
• One cup of edamame contains 18 grams of protein
• Rich source of fiber which can aid in reducing cholesterol

Ways to use: Can be eaten shelled or de-shelled. Try adding to salads, stir fry, eat plain as a protein-packed snack, or use it to enjoy your next dip

Asparagus: Good for Digestion

• Contains prebiotics, which promotes good digestive health
• Excellent source of vitamin K and B9 or folate

Ways to use: Grill with olive oil, salt, pepper and a splash of lemon juice. Add to your favorite soup or omelet

Green Beans: Chronic Diabetes-friendly

• Low glycemic load makes them a good choice for people with diabetes
• Loaded with fiber, which helps lower cholesterol and stabilize blood sugar
• Helps with collagen production to protect skin health and integrity

Ways to use: Enjoy raw, season or sauté with garlic and onions, pair with potatoes, or add to salads

With a wide variety of green veggies to try, here’s to being one step closer to a well-rounded diet!