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Community Health Network’s BodyZone fitness centers are designed to improve our employees' health and fitness, simplify their lives with convenient facilities, and be a part of their exceptional employee experience. Fitness classes are also open to non-BodyZone members.
BodyZone North, East and South fitness centers are open, and we are back to 24/7 hours of operation. To help keep you safe, we provide individual spray bottles for members to use while they are working out. These bottles will be refilled and disinfected when they are returned.
Personal trainer Micah shows you a range of simple, yet effective, exercises you can do from the comfort of home with minimal equipment.
Click the 1/6 button on the upper right to choose from the following workout sessions:
Do you want to start a new exercise program? Do you feel that you need some guidance with the equipment to have an effective workout? Maybe you just need to change your current fitness program and you are looking for someone to show you some new exercises and push you past your current program.
Our personal trainers design and tailor personalized workouts just for you, allowing you to achieve your desired results in a rewarding timeframe. Your professional trainer will be right there with you for inspiration, support, safety and guidance.
Personal training cost is $20/half hour. You do not have to be a BodyZone member to participate in personal training. Contact Nick Parsons if you want to set up a personal training session.
You do not have to be a BodyZone member to participate in fitness classes. Explore class schedules and meet our instructors below.
Join us in person on Wednesday mornings at BodyZone North. Tai chi classes are available to the general public; you do not have to be a Community employee to participate.
Space is limited and registration is required. To see class descriptions, cost, and register online, visit taichiwellbeing.com. For questions, call Christine at 317-601-0206 or email christine@bhedesign.com.
Tai chi, which is derived from the Chinese martial arts, focuses on building strength, balance, and flexibility through slow, fluid movements combined with relaxing deep breathing. Qigong is the practice of aligning breathing with gentle movement for stress reduction and the cultivation of the body's qi or "life energy," which the Chinese believe serves to prevent illness, improve general health, and extend life. Referred to by the Harvard Medical School as "medication in motion," tai chi provides research supported healing and support for those with arthritis, heart disease, high blood pressure, sleeplessness, fibromyalgia, and back and spinal problems, as well as reduces stress and increases strength, mobility, balance and endurance. But don't let the gentle moves fool you; thirty minutes of tai chi burns the same amount of calories as thirty minutes of brisk walking.
Still not convinced? Read Five Reasons Why Your Body and Mind Will Love Tai Chi
BodyZone North
6991 Hillsdale Court
Indianapolis, IN 46250
BodyZone East
Community Hospital East, Building 3 basement
1500 N. Ritter Ave.
Indianapolis, IN 46219
BodyZone membership includes all Indianapolis locations: North (Hillsdale and 7330 Bldg), East and South. There are no initiation or registration fees. Fees are paid through equal payroll deductions.
Note: You will be redirected to inComm and will need to log in. Or, visit inComm under myPerks > Employee Fitness Centers and look for the Enroll Now button.
For more information about BodyZone, give us a call or send us an email.
Todd Williams, Director of Health and Fitness
317-621-1600
twilliams@eCommunity.com
Nick Parsons, Personal Trainer
317-621-1635
NParsons@eCommunity.com
Olivia Watson, Personal Trainer
919-937-2473
watsonoliviarose@gmail.com
